Join us at the VRTUS Gym in Bondi for our tailored pre- and postnatal program. Train in a supportive environment and be part of a thriving community of mums!

In-Person Program

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A group of women in a fitness class on stationary bikes at a gym with a neon sign that reads 'VRTUS' in the background.

Crèche Available

We've made it easier for parents to prioritise their fitness. Our onsite crèche is available for just $15 extra per week, giving you peace of mind while you train. Your little ones will be cared for in a safe, fun environment — so you can focus on your workout, guilt-free.

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A play area with multiple infants and toddlers, some sitting, lying, or in bouncers, inside a fenced enclosure, with caregivers present. Toys are scattered around, and one adult is smiling at a baby. The background shows a gym or play center with red padded mats and other children and adults

$79 P/W

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40 Minute Workouts

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Crèche Available

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$79 P/W ☀︎ 40 Minute Workouts ☀︎ Crèche Available ☀︎

  • The In-Person Program is a 40-minute strength, cardio or pilates class. We offer a relaxed, flexible schedule—arrive anytime between 10:30 AM and 12:00 PM to complete your personalised program. Our cardio sessions use bike ergs, ski ergs, air bikes, and rowers to boost endurance, energy, and overall health. Our Strength classes use a variety of weights, dumbells and barbells depending on your level.

    Designed for all fitness levels, these workouts let you train at your own pace while enjoying the motivation of a supportive community. Bondi Mums is more than fitness—it’s about connection, positivity, and lasting friendships.

  • The in-person program is $79 per week.

  • The crèche is $15 per week.

  • You’ll have access to 5 classes a week, Monday to Friday.

  • Our crèche is open during every class, five days a week, and is run by two experienced, qualified nannies. For just $15 per week (on top of your regular gym membership), you can access this service and enjoy your workouts knowing your little one is in safe hands.

    The crèche is a nut-free zone, and we kindly ask that you let us know about any allergies in advance.

    To help keep all children healthy, we ask that unwell babies — especially those who’ve had a fever or vomited in the past 24 hours — stay home until they’re feeling better.

    If your baby becomes unsettled during your workout, we may ask you to step in. We're flexible — feel free to modify your workout or even include your baby as part of it!

  • Each session is approximately 40 minutes, but you can pause and rest as needed!

  • Our sessions combine pre- and postnatal strength training, conditioning and pilates designed to support and strengthen your body safely.

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Two women in workout clothes, one wearing a white cap with 'BOND MUMS' written on it, smiling while exercising on a treadmill.

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