Strong Mums Australia - Manly is a space for mums to train, connect and feel strong again.

Our sessions are built around strength and conditioning, with everything tailored for pregnancy, postpartum and beyond. You can show up exactly as you are, with no pressure, just smart training that meets you where you’re at.

From 1 June, enjoy 20% off all memberships as part of our special Winter Offer.*

*Available to new members only.

A woman is working out in a gym, holding a medicine ball near her face, while a baby is lying on a padded mat on the floor watching her.

Manly Beach

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13/22 Central Avenue, Manly NSW 2095

0435768636 - 0433669135

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Crèche Available

We've made it easier for mums to prioritise their fitness. We have an onsite crèche, giving you peace of mind while you train. Your little ones will be cared for by our nannies in a safe, fun environment, so you can focus on your workout.

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$79 P/W

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40 Minute Workouts

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Crèche Available

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$79 P/W ☀︎ 40 Minute Workouts ☀︎ Crèche Available ☀︎

Our Timetable

  • The classes are 40-minutes with a focus on strength and cardio. We offer a relaxed, flexible schedule where you can arrive anytime between 10:30 AM and 12:00 PM to complete your personalised program.

    You’ll follow your personalised program on the app Everfit.

    Our cardio sessions use bike ergs and ski ergs. Our Strength classes use a variety of weights, dumbells and barbells depending on your level.

    Designed for all fitness levels, these workouts let you train at your own pace while enjoying the motivation of a supportive community.

  • $79 per week + GST

    The crèche is an additional cost, where your baby will be cared for by one of our wonderful nannies.

  • You can purchase a 1, 5, or 10 pack!

  • Our crèche is open during every class, five days a week, and is run by experienced, qualified nannies. For just $15 per week (on top of your regular gym membership), you can access this service and enjoy your workouts knowing your little one is in safe hands.

    The crèche is a nut-free zone, and we kindly ask that you let us know about any allergies in advance.

    To help keep all children healthy, we ask that unwell babies stay home until they’re feeling better.

    If your baby becomes unsettled during your workout, we may ask you to step in. We're flexible, so feel free to modify your workout or even include your baby as part of it!

  • Each session is approximately 40 minutes, but you can pause and rest as needed!

  • Our sessions combine pre- and postnatal strength training, conditioning and pilates designed to support and strengthen your body safely.

    • No stress if you’re running late

    • Calm, supportive environment

    • On-site crèche

    • Personalised programs designed for mums

    • Great community and lifelong friendships

Sign up now
A woman with a ponytail and tattoos on her arm, dressed in athletic wear, is holding a young child on her shoulder. The woman is flexing her bicep and smiling, while the child looks at the camera with a neutral expression. They are in a gym with workout equipment in the background.

We’re here for you, Mumma

Motherhood is a beautiful, transformative journey, and we are here to support you every step of the way.